Meghan Maloof Berdellans

Meg is a real estate broker, social marketing consultant, lover of e-commerce and social selling, and passion for my faith, health + wellness, giving back, and connecting people.

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  • Health & Wellness

    Everything You Need to Know About Collagen Supplements

    • December 10, 2022
    • 2 Comments
    • by megmb

    If you’re between the ages of 18 and 85, chances are, you have heard about collagen supplements for health benefits. In order to understand how supplementation can work, it’s most important to understand what collagen is in the first place.

    keep reading

  • Health & Wellness

    Everything you need to know about Raw Milk 

    • November 15, 2022
    • 1 Comment
    • by megmb

    Raw milk is on the rise, and is an incredibly complex topic with a boatload of misinformation. It’s something I have been completely fascinated by as I embark on my own health journey. I am really excited to do a deep dive on raw dairy, especially as it becomes more widely discussed in today’s society.  […]

    keep reading

  • GROCERY GUIDE
    Health & Wellness

    Grocery Guide

    • November 2, 2022
    • 3 Comments
    • by megmb

    How to shop once you’ve made the commitment to cut seed oils and toxic ingredients.

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  • Health & Wellness

    The Dangers of Seed Oils: The Greatest Bait & Switch of Our Global Food Supply

    • October 11, 2022
    • 9 Comments
    • by megmb

    In a little over 100 years, we went from heart disease being a rare condition in the early 1900s, to being the leading cause of death in humans. Why?  Preface: When writing this, I knew seed oils are bad for a few months, but the majority of sources I follow have never really explained why […]

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Happy birthday to my amazing husband, @albertberde Happy birthday to my amazing husband, @albertberdellans! Life with you is the BEST adventure. May this be your most blessed year yet. ♥️
Just a few weeks ago at the 10th Annual @MiamiWome Just a few weeks ago at the 10th Annual @MiamiWomenWhoRock "Fifty Shades of Pink" RockStar Awards luncheon supporting @pinkluminousadvocacyproject and @marylindans. 🎀

Theme was “Take me to Paris” 🇫🇷 

A huge shout out and thank you to @emilyzubi, the Founders Circle and YPP Circle members as well as all involved in the success of this event. 

We had so much fun on the runway! 🩷

Congratulations to all of the honorees. 💕

Photo Credit: Manny Hernandez @mannyofmiami 
Stylist: @stylebylassalle

#tbt
Took a quick visit to @swrfarmersmarket and picked Took a quick visit to @swrfarmersmarket and picked up some hard-to-find delicious goods. We had a great experience. Check it out!🫶
I used to just eat #eggwhites for years until I re I used to just eat #eggwhites for years until I realized the amount of amazing nutrients I was missing out on.

#Eggs are one of the most nutrient-dense foods available.

They are not just some protein and fat - they are essential amino acids, bioavailable nutrients that your body can easily absorb and utilize, and healthy fat.

No vegan egg or fake egg replacement can compete with this nutrient powerhouse.

Just make sure you are getting #organic and #pastureraised eggs. Check my grocery guide in my highlights or dm me if you need help picking out the right ones. 

Eat the whole egg 🥚 🍳
@SeedOilScout is a unique mobile app designed to h @SeedOilScout is a unique mobile app designed to help conscious diners map out restaurants that prioritize cooking with healthy fats (NO seed oils). 

The app boasts an extensive map of restaurants, providing information about the use of seed oils and fats that restaurants are cooking with. 

It also can categorize restaurants based on various dietary requirements and preferences such as grass-fed beef, tallow, vegan options, gluten-free meals, and other food sensitivities. 

Most recently we had dinner with @ashleyairaghi and @iggythelawyer and used the app to find @theCapitalBurger. 

I had the bacon cheese burger with tallow fries 🍔🍟 

Download @seedoilscout to see which restaurants in your area are making better choices 🫡
I still can’t believe I did this 🚣🏼‍♀️
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