Meghan Maloof Berdellans

Meg is a real estate broker, social marketing consultant, lover of e-commerce and social selling, and passion for my faith, health + wellness, giving back, and connecting people.

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  • GROCERY GUIDE
    Health & Wellness

    Grocery Guide

    • November 2, 2022
    • 2 Comments
    • by megmb

    How to shop once you’ve made the commitment to cut seed oils and toxic ingredients.

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  • Health & Wellness

    The Dangers of Seed Oils: The Greatest Bait & Switch of Our Global Food Supply

    • October 11, 2022
    • 6 Comments
    • by megmb

    In a little over 100 years, we went from heart disease being a rare condition in the early 1900s, to being the leading cause of death in humans. Why?  Preface: I’ve known seed oils are bad for the last few months, but the majority of sources I follow have never really explained why or how […]

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  • Real Estate

    Miami Real Estate in a post-COVID Lockdown World

    • September 16, 2022
    • 0 comments
    • by megmb

    It is now one year since the first case of COVID-19 was recorded in the United States and almost one year since the lockdown began. A lot has changed, and a lot has remained the same. One massive change we can visibly observe is the socioeconomic impact the pandemic has had on the state of […]

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  • Health & Wellness

    How to reintroduce dairy into your diet 

    • September 16, 2022
    • 2 Comments
    • by megmb

    Want to quit non-dairy milks, but don’t know how? If you’re someone like me who finally was ready to break up with oat milk after significant health consequences from years and years of ‘dairy alternatives,’ let me teach you.  First things first: purchase digestive enzymes. I’ve linked a $10 off coupon code in which the […]

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I recommend making a “get to” list instead of I recommend making a “get to” list instead of a “to do” list and see how it switches your perspective and increases your productivity 🤗
My little Lia ✨ I cant believe my first God baby My little Lia ✨ I cant believe my first God baby is 1️⃣3️⃣ TODAY! Happy birthday to my sweet Goddaughter. You are the girl after my own heart and I will always be there for you. I even go on TikTok for you 🤣 I can’t believe you are 13. I love you so much forever and always 🥰
I have shared how we use bone broth for cooking, b I have shared how we use bone broth for cooking, but since the new year, I have been drinking pastured chicken bone broth in moderation to reintroduce chicken back into my diet. 

Many know I was plant based for years (vegan, vegetarian, lacto ovo) and I went pescatarian for many years as well. While I’ve been eating red meat for a couple years now, it has been about 12 years since I have eaten a bite of chicken. 

While I prefer ruminant over monogastric animals, if a chicken is pasture raised without corn and soy feed, there are many nutritional benefits. Perhaps 2023 will be the year I take a bite of chicken again for the first time in over a decade!

⭐️ 20% off bone broth by visiting kettleandfire.com and using the code MEGCONNOLLY at checkout 🛍️ 

#cookingwithmegbert #bonebroth #animalbased #carnivore #seedoilrebellion #ancestral #ancestralwisdom #ancestraldiet #antiseedoils #nutrientdense #kfynyynt #kettleandfire #kfpartner #clubkettle #megbert #YNYYNT #chickenbonebroth #idontneedgooglemywifeknowseverything
Had a blast volunteering at the @beauxartsfestival Had a blast volunteering at the @beauxartsfestival this year! 🫶 #BeauxArtsFestival
One of my all time favorite seed oil-free snacks i One of my all time favorite seed oil-free snacks is Jackson’s Chips. I first discovered @Jacksonschips at my hometown coffee shop @kookaburracoffeeny shortly after I cut out seed oils and made the change to a more #ancestral lifestyle. 

After one bite, I was instantly hooked, and finished the entire bag in the car on the 3-minute drive home. I could not believe how incredibly tasty they were, especially as a clean option.

I’ve gotten my entire family and so many friends hooked on their chips. Our favorite meal to eat them with is 100% #grassfed beef or bison burgers and cheddar. 

Use the code MEGMB on jacksonschips.com and you can receive a discount to all of my favorite chips! 

Happy and healthy snacking! 🤗
Thank you, @ancestralsupplements for sharing my te Thank you, @ancestralsupplements for sharing my testimonial from your dessicated organ capsules! 

I started taking their dessicated organ supplements over the summer when I received the polycystic ovarian syndrome (PCOS) diagnosis. This coincided when I decided to cut out all seed oils and no longer live mostly plant based, pivoting to a more ancestral approach. 

To be honest, I didn’t know how it would work for me at first, but I knew that organ supplements were nutrient dense, and I also knew that I was not willing to eat organ meat, so I decided to just go with it. 

I truly believe that shifting my lifestyle and adding these organ supplements have both been instrumental in helping managing my pain/discomfort from #endometriomas (#endometriosis cysts) and getting my cycles on track from the #PCOS.

In 4 months, the string of pearl polycystic appearance is completely disappeared and they said I no longer have the issue. While I still need to address the endometriomas and fibroids I have via surgery, I feel so much better every single day and I attribute it to the lifestyle changes I’ve made and adding in these dessicated nutrient dense organ supplements. 

They did not pay me to write this or create this video- I am just really passionate about the results I have seen and it needs to be shared.
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