Health & Wellness

  • How to reintroduce dairy into your diet 

    Want to quit non-dairy milks, but don’t know how? If you’re someone like me who finally was ready to break up with oat milk after significant health consequences from years and years of ‘dairy alternatives,’ let me teach you.  First things first: purchase digestive enzymes. I’ve linked a $10 off coupon code in which the […]

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  • Why I Quit Oat Milk

    Just before the pandemic started, I was dabbling into learning more about the non-toxic lifestyle because I had learned a lot about endocrine disruption and candles/household fragrances. It blew me away that candles could create massive hormonal changes, and as someone who has struggled with endometriosis and PMDD for years, this was a red flag […]

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