Meghan Maloof Berdellans

Meg is a real estate broker, social marketing consultant, lover of e-commerce and social selling, and passion for my faith, health + wellness, giving back, and connecting people.

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  • Health & Wellness

    How I reversed PCOS in 4 months

    • June 3, 2023
    • 1 Comment
    • by megmb

    I’ve shared my history with endometriosis very publicly since my diagnosis in 2015. More recently in 2022, I also experienced a season of infertility with pretty unhealthy cycles, including delayed ovulation, small fertile window just to name a few of my symptoms. I also experienced hormonal acne that I had never had in the past. […]

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  • Business, Marketing, Social Media

    Why you can’t rely on social media as your sole source of income

    • May 29, 2023
    • 0 comments
    • by megmb

    Summer 2022, I decided to launch my website after being banned on Instagram from reels play after posting an comedic meme which included Kanye West. It was very apparent to me that my content was not my own, and I needed a place for my content to live aside from Instagram and other social media […]

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  • Health & Wellness, RECIPES

    RECIPE: Ancestral Tomato Sauce

    • May 29, 2023
    • 0 comments
    • by megmb

    Easy recipe to of an ancestral tomato sauce to serve with pasta. Great Sunday Sauce option!

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  • Health & Wellness, RECIPES

    RECIPE: Beef Wellington

    • May 29, 2023
    • 0 comments
    • by megmb

    Easy recipe to of an ancestral Beef Wellington with a twist. It was SO good!

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Happy birthday to my amazing husband, @albertberde Happy birthday to my amazing husband, @albertberdellans! Life with you is the BEST adventure. May this be your most blessed year yet. ♥️
Just a few weeks ago at the 10th Annual @MiamiWome Just a few weeks ago at the 10th Annual @MiamiWomenWhoRock "Fifty Shades of Pink" RockStar Awards luncheon supporting @pinkluminousadvocacyproject and @marylindans. 🎀

Theme was “Take me to Paris” 🇫🇷 

A huge shout out and thank you to @emilyzubi, the Founders Circle and YPP Circle members as well as all involved in the success of this event. 

We had so much fun on the runway! 🩷

Congratulations to all of the honorees. 💕

Photo Credit: Manny Hernandez @mannyofmiami 
Stylist: @stylebylassalle

#tbt
Took a quick visit to @swrfarmersmarket and picked Took a quick visit to @swrfarmersmarket and picked up some hard-to-find delicious goods. We had a great experience. Check it out!🫶
I used to just eat #eggwhites for years until I re I used to just eat #eggwhites for years until I realized the amount of amazing nutrients I was missing out on.

#Eggs are one of the most nutrient-dense foods available.

They are not just some protein and fat - they are essential amino acids, bioavailable nutrients that your body can easily absorb and utilize, and healthy fat.

No vegan egg or fake egg replacement can compete with this nutrient powerhouse.

Just make sure you are getting #organic and #pastureraised eggs. Check my grocery guide in my highlights or dm me if you need help picking out the right ones. 

Eat the whole egg 🥚 🍳
@SeedOilScout is a unique mobile app designed to h @SeedOilScout is a unique mobile app designed to help conscious diners map out restaurants that prioritize cooking with healthy fats (NO seed oils). 

The app boasts an extensive map of restaurants, providing information about the use of seed oils and fats that restaurants are cooking with. 

It also can categorize restaurants based on various dietary requirements and preferences such as grass-fed beef, tallow, vegan options, gluten-free meals, and other food sensitivities. 

Most recently we had dinner with @ashleyairaghi and @iggythelawyer and used the app to find @theCapitalBurger. 

I had the bacon cheese burger with tallow fries 🍔🍟 

Download @seedoilscout to see which restaurants in your area are making better choices 🫡
I still can’t believe I did this 🚣🏼‍♀️
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