Meghan Maloof Berdellans

Meg is a real estate broker, social marketing consultant, lover of e-commerce and social selling, and passion for my faith, health + wellness, giving back, and connecting people.

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  • Health & Wellness

    Meg’s Snack Corner: Jackson’s Chips

    • January 9, 2023
    • 2 Comments
    • by megmb

    Since the release of my first seed oil piece, I have been fortunate enough to engage in thought provoking dialogue on seed oils and the ancestral lifestyle as a whole. Among the hundreds of questions and comments, the common theme among them all was, ‘I will stop consuming seed oils, but what snacks can I […]

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  • Health & Wellness, RECIPES

    RECIPE: Kate’s Clean Peppermint Mocha

    • December 10, 2022
    • 0 comments
    • by megmb

    Easy recipe to make at home and tastes better than any store bought peppermint mocha

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  • Health & Wellness

    Everything You Need to Know About Collagen Supplements

    • December 10, 2022
    • 0 comments
    • by megmb

    If you’re between the ages of 18 and 85, chances are, you have heard about collagen supplements for health benefits. In order to understand how supplementation can work, it’s most important to understand what collagen is in the first place.

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  • Health & Wellness

    Everything you need to know about Raw Milk 

    • November 15, 2022
    • 0 comments
    • by megmb

    Raw milk is on the rise, and is an incredibly complex topic with a boatload of misinformation. It’s something I have been completely fascinated by for the last few months as I embark on my own health journey. I am really excited to do a deep dive on raw dairy, especially as it becomes more […]

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I recommend making a “get to” list instead of I recommend making a “get to” list instead of a “to do” list and see how it switches your perspective and increases your productivity 🤗
My little Lia ✨ I cant believe my first God baby My little Lia ✨ I cant believe my first God baby is 1️⃣3️⃣ TODAY! Happy birthday to my sweet Goddaughter. You are the girl after my own heart and I will always be there for you. I even go on TikTok for you 🤣 I can’t believe you are 13. I love you so much forever and always 🥰
I have shared how we use bone broth for cooking, b I have shared how we use bone broth for cooking, but since the new year, I have been drinking pastured chicken bone broth in moderation to reintroduce chicken back into my diet. 

Many know I was plant based for years (vegan, vegetarian, lacto ovo) and I went pescatarian for many years as well. While I’ve been eating red meat for a couple years now, it has been about 12 years since I have eaten a bite of chicken. 

While I prefer ruminant over monogastric animals, if a chicken is pasture raised without corn and soy feed, there are many nutritional benefits. Perhaps 2023 will be the year I take a bite of chicken again for the first time in over a decade!

⭐️ 20% off bone broth by visiting kettleandfire.com and using the code MEGCONNOLLY at checkout 🛍️ 

#cookingwithmegbert #bonebroth #animalbased #carnivore #seedoilrebellion #ancestral #ancestralwisdom #ancestraldiet #antiseedoils #nutrientdense #kfynyynt #kettleandfire #kfpartner #clubkettle #megbert #YNYYNT #chickenbonebroth #idontneedgooglemywifeknowseverything
Had a blast volunteering at the @beauxartsfestival Had a blast volunteering at the @beauxartsfestival this year! 🫶 #BeauxArtsFestival
One of my all time favorite seed oil-free snacks i One of my all time favorite seed oil-free snacks is Jackson’s Chips. I first discovered @Jacksonschips at my hometown coffee shop @kookaburracoffeeny shortly after I cut out seed oils and made the change to a more #ancestral lifestyle. 

After one bite, I was instantly hooked, and finished the entire bag in the car on the 3-minute drive home. I could not believe how incredibly tasty they were, especially as a clean option.

I’ve gotten my entire family and so many friends hooked on their chips. Our favorite meal to eat them with is 100% #grassfed beef or bison burgers and cheddar. 

Use the code MEGMB on jacksonschips.com and you can receive a discount to all of my favorite chips! 

Happy and healthy snacking! 🤗
Thank you, @ancestralsupplements for sharing my te Thank you, @ancestralsupplements for sharing my testimonial from your dessicated organ capsules! 

I started taking their dessicated organ supplements over the summer when I received the polycystic ovarian syndrome (PCOS) diagnosis. This coincided when I decided to cut out all seed oils and no longer live mostly plant based, pivoting to a more ancestral approach. 

To be honest, I didn’t know how it would work for me at first, but I knew that organ supplements were nutrient dense, and I also knew that I was not willing to eat organ meat, so I decided to just go with it. 

I truly believe that shifting my lifestyle and adding these organ supplements have both been instrumental in helping managing my pain/discomfort from #endometriomas (#endometriosis cysts) and getting my cycles on track from the #PCOS.

In 4 months, the string of pearl polycystic appearance is completely disappeared and they said I no longer have the issue. While I still need to address the endometriomas and fibroids I have via surgery, I feel so much better every single day and I attribute it to the lifestyle changes I’ve made and adding in these dessicated nutrient dense organ supplements. 

They did not pay me to write this or create this video- I am just really passionate about the results I have seen and it needs to be shared.
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