ancestral diet

  • What is the difference between grass fed, grass finished and pasture raised? 

    If you have heard the phrases, ‘grass fed,’ ‘100% grass fed,’ ‘grass finished,’ and ‘pasture raised,’ and ‘organic,’ but feeling confused on what’s the best option, then you’re not alone!  I’m here to break it down very simply and easily, but first we must begin with the basics: “grass-fed” refers to what an animal eats […]

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  • The Tea on Coffee

    Did you know that a regular cup of coffee has more chemicals in it than any other product we drink? Fertilizers, fungicides, mycotoxins, insecticides, chemicals, microplastics, and even sticks and dirt can be found in mass produced coffee. They go straight into our coffee and into our stomach. Mold is found 9 out of 10 […]

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  • Meg’s Snack Corner: Jackson’s Chips

    Since the release of my first seed oil piece, I have been fortunate enough to engage in thought provoking dialogue on seed oils and the ancestral lifestyle as a whole. Among the hundreds of questions and comments, the common theme among them all was, ‘I will stop consuming seed oils, but what snacks can I […]

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