Grocery Guide
How to shop once you’ve made the commitment to cut seed oils and toxic ingredients.
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The Dangers of Seed Oils: The Greatest Bait & Switch of Our Global Food Supply
In a little over 100 years, we went from heart disease being a rare condition in the early 1900s, to being the leading cause of death in humans. Why? Preface: When writing this, I knew seed oils are bad for a few months, but the majority of sources I follow have never really explained why […]
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Miami Real Estate in a post-COVID Lockdown World
It is now one year since the first case of COVID-19 was recorded in the United States and almost one year since the lockdown began. A lot has changed, and a lot has remained the same. One massive change we can visibly observe is the socioeconomic impact the pandemic has had on the state of […]
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How to reintroduce dairy into your diet
Want to quit non-dairy milks, but don’t know how? If you’re someone like me who finally was ready to break up with oat milk after significant health consequences from years and years of ‘dairy alternatives,’ let me teach you. First things first: purchase digestive enzymes. I’ve linked a $10 off coupon code in which the […]