Cold? Flu? Stomach virus? It’s that time of year. So many social events with many people and many treats, viruses and infections are spreading like wildfire. As I write this, I am currently fighting the onset of a mild cold. When I started having symptoms this morning, I realized that I don’t talk much about what I do for immune support – so naturally I am going to write about it. 

The lists I’m sharing below include what I usually take/do aside from my normal supplement routine when I am feeling sick: 

COLD

  1. 1. Liquid Biocell Immune *click here for discount link
  2. 2. Boiron Cold Calm *must be at the first onset
  3. 3. Nature’s Way Umcka Sachets *first onset
  4. 4. Ancestral Supplements Colostrum
  5. 5. Sovereign Silver Colloidal Silver *Must be 10ppm
  6. 6. Source Naturals Wellness Formula
  7. 7. Beekeepers Naturals Throat Spray with Propolis
  8. 8. Quercetin with Bromelain
  9. 9. New Chapter Fermented Zinc Complex with Copper *Quercetin helps increase the body’s absorption of zinc
  10. 10. Throat Coat Tea
  11. 11. Gargle with Salt Water *real salt
  12. 12. Bone Broth – Kettle & Fire if you don’t have homemade. CLICK HERE and use code MEGCONNOLLY fo discount at checkout
  13. 13. Red Light Therapy
  14. 14. Raw Unfiltered Honey (local preferred) 
  15. 15. Hot Toddy: Hot water, Raw Honey, Fresh Lemon wedge, dash of whiskey (Irish is best) with cloves – you can do without cloves if you have the other ingredients
  16. 16. Castor Oil Pack – Everything you need to know CLICK HERE to read more
  17. 17. *I have not yet tried this, but I am sharing because I have heard incredible things: Liposomal Vitamin C from Cymbiotika has been constantly recommended to me
  18. 18. Also, many people swear by the fermented honey garlic trick. I must be honest I have not yet tried it, but I’m thinking of doing this
  19. 19. IV therapy – if this is something within your budget, I am a huge fan of IV therapy – straight to the vein immunity boost!
  20. 20. Hydrate with filtered water, NOT TAP!!

 

FLU

  1. 1. Liquid Biocell Immune *click here for discount link
  2. 2. Boiron Oscillococcinum *must be at the first onset
  3. 3. Nature’s Way Umcka Sachets *first onset
  4. 4. Ancestral Supplements Colostrum
  5. 5. Sovereign Silver Colloidal Silver *Must be 10ppm
  6. 6. Source Naturals Wellness Formula
  7. 7. Beekeepers Naturals Throat Spray with Propolis
  8. 8. Quercetin with Bromelain
  9. 9. New Chapter Fermented Zinc Complex with Copper *Quercetin helps increase the body’s absorption of zinc
  10. 10. Throat Coat Tea
  11. 11. Raw Unfiltered Honey (local preferred) 
  12. 12. Gargle with Salt Water *real salt
  13. 13. Bone Broth – Kettle & Fire if you don’t have homemade. CLICK HERE and use code MEGCONNOLLY fo discount at checkout
  14. 14. Red Light Therapy
  15. 15. Hot Toddy: Hot water, Raw Honey, Fresh Lemon wedge, dash of whiskey (Irish is best) with cloves – you can do without cloves if you have the other ingredients
  16. 16. Castor Oil Pack – Everything you need to know CLICK HERE to read more
  17. 17. *I have not yet tried this, but I am sharing because I have heard incredible things: Liposomal Vitamin C from Cymbiotika has been constantly recommended to me
  18. 18. Also, many people swear by the fermented honey garlic trick. I must be honest I have not yet tried it, but I’m thinking of doing this
  19. 19. IV therapy – if this is something within your budget, I am a huge fan of IV therapy – straight to the vein immunity boost!
  20. 20. Hydrate with filtered water, NOT TAP!!

 

STOMACH VIRUS

  1. 1. Liquid Biocell Pure *collagen is amazing for gut health
  2. 2. Trebiotic
  3. 3. Lemon Ginger Tea
  4. 4. Peppermint Tea
  5. 5. Raw Local Unfiltered Honey
  6. 6. Ginger Chews 
  7. 7. Ancestral Supplements Colostrum
  8. 8. Red Light Therapy
  9. 9. Bone Broth – Kettle & Fire if you don’t have homemade. CLICK HERE and use code MEGCONNOLLY fo discount at checkout
  10. 10. LMNT Hydration Sachets
  11. 11. IV therapy – if this is something within your budget, I am a huge fan of IV therapy – straight to the vein immunity boost!
  12. 12. Don’t force yourself to eat until you are ready and hydrate with filtered water, NOT TAP!!

Lastly, regarding what illness I have, I really do try to sweat out the fever naturally on my own unless it becomes dangerously high.

Please note this is not medical advice, this is simply a list of recommendations of things that have worked for me that I have been able to manage at home. Please consult your medical professional. If you have an infection that requires prescription, take care of yourself and don’t delay it. 

Feel better and stay healthy!

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*Not medical advice