Vibration Plates: What They Are, How They Work, and Why Everyone’s Talking About Them
Vibration plates have officially moved from obscure gym equipment to a biohacking wellness staple.
dry brushing
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The MegBert Roadtrip: 10 Stops, 2 Suitcases, and a Whole Lot of Memories
We packed up our things in Miami and headed on the adventure of a lifetime!
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From Function Health to Functional Precision: My Deep Dive with Tracey O’Shea, FNP-C
I started working with Tracey O’Shea, FNP-C, the Medical Director and Functional Nurse Practitioner of the California Center of Functional Medicine via their Functional Medicine Blueprint service. It has been a GODSEND for me!
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My Eye-Opening Experience with Function Health: Testing 100+ Biomarkers
They tested over 100+ biomarkers… here’s what happened.