The Shocking Truth About Salt
Over 90% of the world’s salt has microplastics. This is why microplastic-free matters more than ever.
blue blocker glasses
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Why I Quit Drinking Alcohol
Why I decided to quit for good and why you don’t need to have alcoholism to decide to quit drinking if you are sober curious
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Untold: Liver King on Netflix – My Review
I watched the Netflix documentary on Liver King, Ancestral Supplements, steroid scandal, etc here are my thoughts
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Embracing Ancestral-Style Living: Lifestyle from Our Roots
I have written dozens of pieces on health and my journey, and it always comes down to adjusting parts of our lifestyle to be aligned with the ways of our ancestors. I just never have put it all in one place until now. Here’s a closer look at ancestral-style living and why it might be the key to optimal health.